Pilates Workout - Pilates & Yoga Fusion: Yogalates
This fun Yogalates workout by Chelsea Gilson is a 30 minute full body sculpting routine that blends Pilates and Yoga. There are a ton of benefits to practicing both yoga and pilates.
Complete details for this Pilates workout: https://www.gymra.com/instaview/9pDjKjpNB54
More by Chelsea here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD1YAJAhPpx8oxWzbNzf4YFp
More Pilates workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD2ciOacvw408J1crf-ybECd
More Yoga workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD1tQnVzOjiAh-13MmWzeomz
